Cube W4D3

Deadlift  
135 lb x 10
225 lb x 8
315 lb x 5
405 lb x 5
495 lb x 1
545 lb x 1
505 lb x 5.5
505 lb x 1

lol my left arm just stopped working on the last rep of that set. Was supposed to be 505 x6 but I got just to the lockout and my left arm just stopped working.

Front Squat  
135 lb x 10
225 lb x 5
315 lb x 2
315 lb x 2

Leg Extension  
105 lb x 50
105 lb x 50

Seated Leg Curl  
145 lb x 100

Random gripwork

Back Extension
45 lb x 10
45 lb x 10
45 lb x 10