Cube W2D2

Bench Press  
45 lb x 50
95 lb x 20
135 lb x 10
185 lb x 8
205 lb x 5
230 lb x 5
260 lb x 8
315 lb x 1

OHP  
45 lb x 20
95 lb x 12
135 lb x 10
185 lb x 8
185 lb x 6
185 lb x 4
 
Power Shrug  
585 lb x 10
675 lb x 8
765 lb x 6
765 lb x 6
765 lb x 10
 
Lat Pulldown  
160 lb x 3 x10
 
Pec Deck Fly  
160 lb x 3 x20
 
DB Side Bends  
100 lb x4 x10 (maybe 5 sets. I lost count)