Cube W2D4

Fat Bar OHP  
45 lb x 30  
95 lb x 18
135 lb x 10
185 lb x 8
225 lb x 3
225 lb x 3
225 lb x 3

Dumbbell Kroc Row (s/s with the ohp)  
100 lb x 8
100 lb x 8
100 lb x 8
100 lb x 8
100 lb x 8
100 lb x 8  
100 lb x 25
100 lb x 25

Power Shrug   
585 lb x 10
675 lb x 8
765 lb x 6
765 lb x 6
765 lb x 10

banded tricep pushdowns (s/s with power shrug sets)  
80 lb x 50  
80 lb x 25
80 lb x 25
80 lb x 25
80 lb x 25  

Kirk Shrug   
135 lb x 8   
185 lb x 6   
205 lb x 5   
205 lb x 5   
205 lb x 5   
205 lb x 5   
205 lb x 5   

Seated Leg Curl   
160 lb x 50
160 lb x 50