Cube W2D3

Deadlift
135 lb x 12
225 lb x 8
315 lb x 6
405 lb x 4
455 lb x 3
505 lb x 2
505 lb x 2
505 lb x 2
505 lb x 2
505 lb x 2
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
405 lb x 1
the 405s were speed, reset every rep

Front Squat
135 lb x 8
225 lb x 5
225 lb x 5
225 lb x 5
225 lb x 5
225 lb x 5

Leg Extension
115 lb x 50
115 lb x 50

Back Raise
25 lb x 8
25 lb x 8
25 lb x 8

Cable Crunch
160 lb x8
160 lb x8
160 lb x8