Friday, October 4, 2013

Building Baseline W5D3

Deadlift

  • 155 x10
  • 245 x8
  • 335 x5
  • 425 x4
  • 515 x5
  • 365 x3 x5
Shrugs
  • 515 x10
  • 605 x8
  • 695 x5
Back Extension
  • 115 x8
  • 145 x8
  • 175 x8
  • 205 x8
  • 235 x8
  • 265 x8
  • 295 x8
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