- 135 x12
- 225 x10
- 315 x6
- 365 x5
- 405 x4
- 425 x3
- 450 x6 x2
Was supposed to be 460 x5 x2. Lost count, went until I knew I had either 5 or 6, then did one more, so I at least got in an extra set at a lower weight.
Front squats
- 135 x5
- 185 x5
- 205 x5 x5
Rack walks
- 585 x1
- 675 x5
Leg extensions
- 115 x35
- 130 x30
- 145 x20
- 160 x15
No comments:
Post a Comment