- 135 x10
- 225 x6
- 315 x5
- 405 x3
- 495 x2
- 545 x1
- 585 x1- yay
- 530 x2
- 475 x3
- 415 x4
- 350 x5
Front Squat Lockouts
- 350 x5
- 365 x5
- 405 x5
- 455 x3
- 495 x2
Leg Extensions
- 130 x30
- 145 x25
- 160 x20
- 175 x18
- 190 x7
I'm really happy with what Building Baseline has done. It is an amalgamation of things I've done that have been successful, and the rapid progress has been mostly due to aggressive programming and muscle memory. Focus on recovery and restoration via chiropractor has also definitely been a positive factor in my progress; however I will not be returning due to scheduling and finances.
So where from here? I'm going to hop right back on The Cube Method (as I run it) for all lifts. I have a pretty solid idea of my maxes, and if anything I will underestimate them a bit since I plan to run the Cube Method for as long as possible. It does a great job of modulating intensity, frequency, and volume.
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