Cube C1W2D2: Bench (Reps)

Fat bar bench

• 45 x2 x50
• 95 x25
• 135 x18
• 185 x12
• 215 x10

Bench

• 235 x8

Decline close grip bench

• 185 x3 x8

Pin press (from mid point)

• 315 x4
• 315 x3

Farmer's walk

• 100 lbs/hand x gym loop x2

Shoulder saver (db rear delt flyes s/s with db external rotation)

• 20 x3 x15/12 (flye/rotation each side)

Curls

• 75 x3 x12

DB holds at full extension

• 30 x2 x10 sec
• 20 x2 x20 sec