Cube C1W2D1: Squats (dynamic)

Squats

• 155 x12
• 245 x8
• 280 x6
• 315 x4
• 345 x8 x3
  These were done with 30 sec rest between sets. I nearly died. 

Front squat holds

• 495 x30 sec
• 565 x30 sec
• 635 x30 sec

Leg Extensions

• 125 x3 x20