Wednesday, October 16, 2013

Cube C1W1D3 Bodybuilding Day

OHP

  • 45 x20
  • 95 x15
  • 135 x10
  • 185 x5
  • 225 x6 x2
Leg press calf extensions
  • 585 x20
  • 695 x20
  • 785 x20
  • 875 x20
  • 965 x20
  • 1055 x20
Fat bar curls
  • 45 x3 x35
Cable crunch
  • 115 x20
  • 145 x15
  • 160 x10
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