Building Baseline W6D3

Sumo deadlift

• 155 x12
• 245 x8
• 335 x5
• 155 x2 x15 (after conventional)

Deadlift

• 385 x4
• 425 x3
• 475 x2
• 515 x1
• 545 x1

One-hand deadlift

• 155 x2 x5 (one set per hand)
• 155 x2 x7
  Done in between the 155 x2 x15

Kirk Rows

• 155 x3 x9

Rear delt flye

• 85 x25
• 100 x20
• 115 x12
• 130 x8

DB front raise

      Each set is reps per arm, drop set down the rack with available dbs

• 50 x8
• 45 x8
• 35 x10
• 25 x12

Cube Method starts monday with some squats.