Wednesday, October 9, 2013

Building Baseline W6D2

Bench

  • 45 x50
  • 95 x25
  • 135 x20
  • 185 x12
  • 225 x7
  • 245 x6
  • 265 x5
  • 285 x5
  • 245 x10 x3
Farmer's Walk
  • 200 lb x80 ft
Curls
  • 70 x12
  • 80 x10
  • 90 x8
  • 100 x3 x5
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