19 Nov Log

deadlifts (new strong 15 from Strength, Life, Legacy)
135 x8
235 x5
285 x4
330 x3
375 x2
410 x1
420 x1
435 x1
375 x2 x3

romanian dls
315 x3 x8

front squat
135 x5
185 x5
225 x3
275 x3
315 x2
365 x1
405 x1

external rotation and db flyes
15 x3 x12/ x3 x15

ohp
135 x6
185 x6, 6, 5