Wednesday, November 7, 2012

7 Nov log

btn push press
135 x6
185 x5
225 x4
245 x3
275 x2, 1

ohp
185 x5, 8, 7

poundstone curls
45 x100 (alternating reg and reverse curls)

pullups
assisted- 185
x10, 9, 6
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