Wednesday, November 28, 2012
28 Nov Log
incline press
95 x12
135 x10
185 x8
225 x5
275 x3
315 x2
345 x1- Incline Bench PR
275 x5, 4, 3
Poundstone Curls
45 x100
pullups
+155 lbs of assistance x 7, 5, 6, 7
dips
bw x10, 10, 12
db bench
85 x20
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