deadlift
135 x8
200 x5
275 x4
330 x3
385 x2
440 x1
465 x1
495 x1
I've been struggling with dl, but today I think I've got my dl technique back. I have been trying different things, but this was the strongest 5 plate pull I've had in a while. Basically: lime up the barbell, big air, grip, shoulders back, double chin, chest up, pull. I think I'll be back to 600+ by the end of the year, glute notwithstanding.
front squats
135 x8
185 x6
225 x4
275 x3
315 x3 x3
I do these because it's fun, they're not taxing on my lower back, and squatting is always a good idea.
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