- 45 x50
- 95 x25
- 135 x18
- 185 x15
- 205 x12
- 225 x5
- 255 x3
- 285 x2
- 315 x1
Fat bar bench
- 205 x8 x3
Speed day
Decline bench
- 185 x3 x8
DB shoulder press
- 60 x12
- 70 x10
- 80 x8
Cable seated row
- 115 x20
- 145 x15
- 175 x10
- 205 x5
Done with an underhand grip.
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