Friday, October 18, 2013

Cube C1W1D4 Deadlift Reps

Deadlift

  • 135 x12
  • 225 x10
  • 315 x8
  • 350 x6
  • 385 x8
Snatch grip deadlift
  • 315 x3 x5
Farmer's Walk
  • 100 lb/hand x30 ft x2
Shoulder raises
  • 40 x 10 sec (hold)
  • 30 x10 sec (hold)
  • 40 x2 x10 (reps)
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