Cube C1W3D2: Bench (Heavy)

Fat bar bench

• 45 x50
• 95 x30
• 135 x15
• 185 x10
• 225 x6
• 250 x4
• 270 x2 x5

Close grip bench

• 285 x3 x2

Paused Bench

• 235 x4 x2

Lat Pulldowns

• 130 x15 x4

DB front raise s/s lateral raise

• 30 x10/10 x3

Assisted pullups

• -175 x8, 6, 5

Changed how I record things- it is now weight x reps x sets.