Wednesday, October 2, 2013

Building Baseline W5D2

Bench Press

  • 45 x2 x20
  • 95 x15
  • 135 x12
  • 185 x8
  • 215 x5
  • 245 x4
  • 275 x2
  • 295 x1
  • 315 x1
  • 345 x1
  • 275 x2
  • 245 x5
  • 225 x8
Incline Bench
  • 185 x5 x5
Machine Fly
  • 100 x25
  • 130 x20
  • 160 x20
DB push press
  • 100 x2 x5
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