Monday, October 28, 2013

Cube C1W3D1: Squat (Reps)

Squat

  • 135 x12
  • 225 x10
  • 315 x8
  • 365 x6
  • 400 x8
  • 225 x20
Machine Calf Raise
  • 90 x25
  • 210 x25
  • 330 x25
Decline Crunch
  • bw x3 x10
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