Cube C1W2D3: Deadlift (Heavy)

Deadlift

• 155 x10
• 245 x8
• 335 x6
• 395 x4
• 440 x4 x2
• 440 x5
• 335 x2 x5

Shrug

• 515 x10
• 605 x8
• 695 x2 x5

Seated underhand row

• 110 x20
• 140 x20
• 170 x15
• 200 x15

Leg Raises

• bw x3 x8 (hanging)
• bw x3 x8 (roman chair)

Cable crunch

• 100 x3 x20