squats
135 x8
225 x5
315 x5
405 x3
495 x2
545 x1
585 x1
605 x1!!!
515 x3
495 x5
Well, I still have lingering pain, but this is great news for me. I hit 605 about 3 weeks before I thought I would. I've just been man-handling 585 the past few times and knew it was time to go for it. I actually went just below parallel for this, and nearly lost it on the way up because I got stuck with almost no momentum. A grunt and spread of the feet though and it was up. Super happy- so happy I decided to go for some more reps around 500. Great day.
leg curls
100 x3 x30
pec dec flyes
75 x60
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