17 Oct log- PR

klokov presses
45 x20
95 x16
135 x10
155 x5
185 x3
205 x1
225 x1- PR
155 x8
135 x12

poundstone curls (barbell +fat grips)
45 x40, 25, 20, 15

kroc rows
100 x8/8
100 x26/26

All name-based workout? It'll do. I need to invent my own tricep movement so I can do that with these next week.