btn push press
135 x6 x3
185 x4
225 x3
275 x1
ohp
185 x3 x5
shrugs
585 x7
675 x5
765 x5 x4
Another get in, get out, get on with it. I'm also away on a weekend field camp this weekend, so I won't be able to train, but Monday I'll be back with squats.
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