Friday, October 26, 2012

26 Oct log


squats
135 x8
225 x6
315 x4
405 x3
495 x2
545 x1 (beltless, just to see if I could)
555 x1
565 x1
575 x1
585 x1
595 x1
505 x4

front squat
275 x3
315 x2
365 x1

crunches
3 x20

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