deficit deadlifts
225 x8
315 x4
405 x2
455 x1
495 x1
Nothing... 495 was such a chore I didn't even want to try 515.
sumo deadlifts
I needed something to switch up since deadlifts have gone nowhere.
315 x3 x5
good mornings
225 x3 x8
ohp
135 x12, 12, 6
My deadlift is really hurting. I'm still thinking out what I want to do, but dropping the $$$ for Paul Carter's book Strength, Life, Legacy is likely #1 on the list. Strength off the floor is non existent so I'm making everything touch and go and being crazy anal about my set up. Ah well. Maybe it's time to take a 3 month break from deadlifts. We'll see.
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