Today was definitely just a get things done day. I didn't want to spend much time at the gym because I feel like crap. So I cut out deadlifts, since those take so much energy, and decided on pendlay rows, good mornings, and close-grip flat bench.
pendlay rows
135 x8
185 x8
225 x5
275 x5
315 x3 x3
good mornings
135 x4 x10
flat bench
45 x8
135 x8
225 x5
315 x1
135 x20
Not a bad day, just a get in, get out, get on with it.
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