ohp
95 x8
135 x5
185 x4
205 x3
225 x2
245 x2
265 x2, 2, 1
Wanted 4x2 with 265. Wasn't happening- I spent too much time on klokovs!
poundstone curls
45 x40, 40, 20
assisted chinups
+some weight x 20 total (across 3 sets)
Starting to do these, alternating weeks with lat pulldowns.
kroc rows
100 x30/30
close grip bench
185 x25
My first attempt at a relatively fatigued edu challenge. Also I haven't flat benched in a few months, so I figured starting to get some practice will be good.
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