Building Baseline W1D2

Fat Bar Bench Press

 45 lb x 30 reps

 95 lb x 20 reps

 135 lb x 15 reps

 185 lb x 12 reps

 225 lb x 6 reps

 275 lb x 2 reps

 225 lb x 3 reps

 185 lb x 5 reps

 135 lb x 10 reps

Comments: Blech.

Power Shrug

 225 lb x 10 reps

 315 lb x 10 reps

 405 lb x 10 reps

 495 lb x 6 reps

 585 lb x 6 reps

Rope Triceps Extension

 60 lb x 10 reps

 60 lb x 10 reps

 60 lb x 10 reps

 50 lb x 20 reps

 80 lb x 20 reps

 80 lb x 20 reps

Comments: First three sets were tate presses with dbs. Last three were rope pushdowns.

Dumbbell Rear Delt Fly

 25 lb x 20 reps

 25 lb x 20 reps

 25 lb x 20 reps