Monday, September 30, 2013

Building Baseline W5D1

Squat

  • 45 x15
  • 135 x12
  • 225 x8 
  • 315 x5
  • 405 x3
  • 455 x2
  • 495 x1
  • 545 x1
  • 495 x2
  • 440 x3
  • 385 x4
  • 330 x5
Leg Extensions
  • 130 x40
  • 145 x25
  • 160 x23
  • 175 x12
Hanging leg raises
  • bw x3 x12
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