Building Baseline W3D3

Deadlift

• 135 x8
• 225 x8
• 315 x6
• 405 x3 
• 455 x3
• 495 x1 (snatch grip)

Back Extension

• 210 x20
• 240 x15
• 270 x2 x10

OHP w/ fat grips

• 135 x3 x10

Tough day today. Lack of sleep + dead headphones + too much upper back work earlier in the week.