Monday, September 23, 2013

Building Baseline W4D1

Squats

  • 135 x8
  • 225 x6
  • 315 x6
  • 405 x5
  • 455 x5
  • 475 x5
Front Squat lockouts
  • 315 x8
  • 405 x5
  • 495 x3
  • 545 x5
Leg Extensions
  • 115 x35
  • 130 x30
  • 145 x23
  • 160 x12
Hack Squat
  • 135 x25
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