Saturday, September 28, 2013

Building Baseline W4D3

Deadlifts

  • 155 x10
  • 245 x8
  • 335 x5
  • 425 x3
  • 475 x2
  • 515 x1
  • 565 x1
Rack Pulls
  • 605 x5
Fat Bar OHP
  • 155 x3 x8
Preacher Curls
  • 75 x18
  • 95 x8
  • 115 x5
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