Building Baseline W2D3

Deadlift

• 135 x8
• 225 x8
• 315 x6
• 405 x4
• 455 x3
• 495 x2
• 315 x5, 5, 10

Rack Pull

• 585 x1
• 675 x1

Back Extension Machine

• 200 x20
• 230 x20, 20

Cable Crunch

• 140 x4 x12

Fat EZ-Bar Curls

• 25 x20
• 75 x8, 8, 12