Building Baseline W2D2

• • Bench Press
  • 45 lb x 25 reps
  • 95 lb x 18 reps
  • 135 lb x 15 reps
  • 185 lb x 12 reps
  • 215 lb x 8 reps
  • 245 lb x 6 reps
  • 275 lb x 4 reps
  • 305 lb x 3 reps
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• • Paused Bench Press
  • 245 lb x 5 reps
  • 245 lb x 5 reps 
  • 245 lb x 4 reps
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• • Dumbbell Bench Press
  • 70 lb x 8 reps
  • 70 lb x 8 reps
  • 70 lb x 8 reps 
  • 60 lb x 8 reps
  • 50 lb x 8 reps
  • 40 lb x 12 reps
  • 30 lb x 15 reps
  • 20 lb x 20 reps 
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• • Shoulder rotation/Rear Delt flyes/band work
  • 20 lb x a lot of reps
  • Monster mini band x a lot of reps
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• • Face Pull
    • 52.5 lb x 20 reps
    • 67.5 lb x 18 reps
    • 82.5 lb x 15 reps
    • 97.5 lb x 12 reps