Cube C1W3D3: Deadlifts (explosive)

Deadlift

• 135 x12
• 225 x10
• 330 x3 x8

Deficit deadlift

• 320 x5, 11

Rack pull

• 385 x5 x2

Shrugs

• 495 x10 x3

Lat pulldown

• 115 x15 x4

Farmer's walks

• 100 x30 sec x3

Assisted pullups

• -175 x5, 6, 6