Cube w1d3

Deadlift
135 lb x 10
225 lb x 8
315 lb x 6
405 lb x 2
495 lb x 1
445 lb x 8 this was surprisingly easy for me never doing high rep deads

Rack Pull
535 lb x 3
535 lb x 3

Front Squat
225 lb x 5
315 lb x 3
315 lb x 3
315 lb x 3
135 lb x 10

Leg Extensions
110 x100

Seated leg curls
95 x150

Wide Grip Lat Pulldown
70 lb x 25
70 lb x 25

Pec deck flys
100 x25
100 x25