- 1 Fat Bar Bench Press
- 45 lb x 50
- 95 lb x 25
- 135 lb x 12.5 (down, halfway up, down, up on the last rep)
- 185 lb x 8
- 225 lb x 3
- 225 lb x 3
- 225 lb x 3
- 225 lb x 3
- 1 Fat Bar Bench Press
- 2 Bench Press
- 225 lb x 3
- 225 lb x 3
- 225 lb x 3
- 225 lb x 3
- 275 lb x 1
- 2 Bench Press
- 3 Power Shrug
- 585 lb x 8
- 675 lb x 6
- 765 lb x 8
- 765 lb x 8
- 765 lb x 8
- 3 Power Shrug
- 4 Press
- 135 lb x 8
- 135 lb x 10
- 135 lb x 12
- 4 Press
- 5 Face Pulls
- 90 lb x 15
- 90 lb x 15
- 90 lb x 15
- 5 Face Pulls
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