Squat
135 lb x 12
225 lb x 10
315 lb x 8
405 lb x 2
405 lb x 2
405 lb x 2
405 lb x 2
405 lb x 2
405 lb x 6
Snatch Grip Deadlift
315 lb x 5
365 lb x 5
365 lb x 5
Cable Crunch
150 x3 x10
120 x20
Band Pull Aparts
monster mini x4 x25
Leg Extension
100 lb x 40
100 lb x 40
100 lb x 40
100 lb x 40
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