- Squat
- 135 lb x 12
- 225 lb x 10
- 315 lb x 8
- 405 lb x 5
- 455 lb x 3
- 490 lb x 6
- 135 lb x 20
- Squat
- Snatch Grip Deadlift
- 315 lb x 5
- 315 lb x 5
- 315 lb x 5
- Snatch Grip Deadlift
- Lat Pulldown
- 55 lb x 30
- 55 lb x 30
- 55 lb x 30
- 55 lb x 30
- Also did some curls/lateral raises/rear delt stuff to clear up my shoulders.
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