Cube W7D420

Incline Bench Press

45 lb x50  

95 lb x25  

135 lb x13  

185 lb x10  

225 lb x8  

250 lb x5  

275 lb x3  

300 lb x1  

225 lb x10  

Kirk Row

135 lb x15  

185 lb x12  

225 lb x10  

250 lb x8  

250 lb x8  

250 lb x8  

250 lb x8  

Face Pull

65 lb x12  

70 lb x12  

75 lb x12  

80 lb x12  

85 lb x12  

90 lb x12  

Band Tricep Pushdown

1" band x6 x25 

Hammer Curl (one set = both arms)

40 lb x20  

40 lb x20  

30 lb x20  

20 lb x20