Thursday, April 4, 2013
Cube W5D3
Deadlift
135 lb x 12
225 lb x 10
315 lb x 8
405 lb x 5
495 lb x 3
540 lb x 2
540 lb x 2
540 lb x 2
Rack Pulls
495 lb x 5
585 lb x 3
585 lb x 3
585 lb x 3
Leg Curl
160 lb x 60
160 lb x 60
Cable Crunch
90 x 120
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