Cube W6D3

Deadlift
135 x12
225 x10
315 x8
365 x5
410 x6 x2

Rack Pull
495 x3
585 x1
635 x1

Front Squat
135 x8
185 x5
225 x3
275 x3
315 x5 x2

Fat Bar Curls
95 x3 x10

Abs
130 x3 x15


Then some time on the treadmill (slow pace, high incline) which has helped my hip feel much better.