Cube W7D3

Deadlift

135 lb x 12  

225 lb x 6  

315 lb x 5  

405 lb x 4  

495 lb x 3  

545 lb x 2  

Rack Pull
495 lb x 3  

585 lb x 2  

675 lb x 1  

Power Clean

225 lb x 1  

Front Squat 

225 lb x 5  

225 lb x 5  

225 lb x 5  

Fat Bar Curl 

45 lb x 20  

95 lb x 7  

95 lb x 7  

95 lb x 7