Cube W7D2

OHP
45 lb x 30 
Just warming up while other people were using benches
Fat Bar Bench Press
95 lb x 25 
135 lb x 20 
185 lb x 10 
225 lb x 8 
245 lb x 5 
260 lb x 2 
260 lb x 2 
260 lb x 2 
260 lb x 2 
260 lb x 4 

Power Shrug
585 lb x 10 
675 lb x 10 
765 lb x 8 
765 lb x 8 
765 lb x 10 

Band Tricep Pushdown
1" band x5 x25

OHP
135 lb x 10 
185 lb x 5 
185 lb x 5 
185 lb x 5 

Cable Row
160 lb x 10 
160 lb x 10 
160 lb x 10