Cube W7D1

Squat
135 lb x 10 
225 lb x 8 
315 lb x 6 
405 lb x 3 
495 lb x 1 
550 lb x 1 
565 lb x 1 
605 lb x 1 
Belt on worksets

Snatch Grip Deadlift
225 lb x 8 
315 lb x 3 
315 lb x 3 
315 lb x 3 
No belt, no straps

Cable Crunch
130 lb x 15 
140 lb x 10 
140 lb x 10 
140 lb x 10 

Seated Leg Curl
160 lb x 50 
160 lb x 50 

And some treadmill stuff