Monday, November 4, 2013

Cube C1W4D1: Squats (Heavy)

Squat
  • 135 x15
  • 225 x8
  • 315 x7
  • 405 x4
  • 485 x2 x3
Pause squat
  • 400 x5 x2
Front squat
  • 315 x2 x2
Leg curl
  • 160 x15 x4
Back Raise
  • 12 x4
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