Cube C1W5D3: Deadlift (Heavy)

Sumo Deadlift

• 135 x12
• 225 x10
• 315 x6
• 405 x1

Deadlift

• 465 x2 x3

Snatch-grip deadlift

• 345 x7 x2

Rack Pull

• 505 x2
• 505 x6

Shrug

• 675 x10 x3

Lat Pulldown

• 150 x15 x4

Assisted Pullup

• +145 x6, 4, 4

Farmer's walk

• 200 x30 sec x 3