Cube C1W6D3: Deadlift (Explosive)

Deadlift

• 155 x10
• 245 x6
• 355 x2 x6

Snatch Grip Deadlift

• 335 x6 x2

Rack Pull

• 420 x5 x2

Farmer's Walk

• 200 x40 sec x3

Kirk Row

• 205 x10 x3

Assisted Pull-up

• +160 x10, 6, 6

Lat Pulldown

• 160 x15 x3